Author: Kimberly Bell

Read about five limiting beliefs people have about balance/work-life balance and learn the reframes that can help you overcome them.

Discover how three practices (gratitude, daily planning, and time blocking) can help you beat burnout and bring you back to balance.

Learn what a basic coaching engagement entails and what to expect from a typical coaching session.

Learn what coaching is and isn’t, how coaching can benefit you, and what a Life Coach does.

A commitment to being present one weekend brought me renewed energy, balance and focus, and helped me reconnect with my children.

Finding balance isn’t about pitting one part of your life against another, nor is it static. It is about choices and openness to change.

Getting really clear on your reasons for choosing a goal can improve your chances of success.

I feel such gratitude for the opportunity the new year brings to start fresh. This year, I’m starting with a new mindset, and a purpose.